Tobias Nilsson 5:00 SkiErg
1,158m
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 116 |
August 03, 2023 18:29:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 43 | 125 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 42 | 120 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 118 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 122 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 128 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | 140 |
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Uppvärmning
app.erg.zone