Tobias Nilsson 4x5:00/1:30r SkiErg
5,447m
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 56 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
August 03, 2023 18:55:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447m | 1:50.1 | 262 | 1201 | 56 | 168 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 57 | 163 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 58 | 169 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 56 | 172 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 53 | 169 |
| r88m |
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Workout Graph
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5*5
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