Tobias Nilsson 6:02 SkiErg
1,301m
Meters
6:02.8
Time
2:19.4
Pace
78
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 250 |
| Drag Factor | 119 |
August 10, 2023 17:58:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,301m | 2:19.4 | 129 | 744 | 42 | 123 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 41 | 121 |
| 6:02.8 | 468m | 2:11.1 | 155 | 833 | 44 | 127 |
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q