Tobias Nilsson 2:34 SkiErg
513m
Meters
2:34.1
Time
2:30.1
Pace
28
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
| Stroke Count | 109 |
| Drag Factor | 91 |
August 10, 2023 18:24:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 513m | 2:30.1 | 103 | 655 | 42 | 113 |
| 2:34.1 | 513m | 2:30.1 | 103 | 655 | 42 | 113 |
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q