Tobias Nilsson v4:00/r...5 SkiErg
2,123m
Meters
10:00.0
Time
2:21.3
Pace
121
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,123m |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 50 |
| Stroke Count | 507 |
| Drag Factor | 76 |
August 11, 2023 17:49:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 50 | 110 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 46 | 97 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 53 | 112 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 53 | 136 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 56 | 136 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 58 | 137 |
| r0m |
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Workout Graph
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q