Tobias Nilsson 1:30:00 SkiErg
22,912m
Meters
1:30:00.0
Time
1:57.8
Pace
1554
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 58 |
| Stroke Count | 5217 |
| Drag Factor | 127 |
August 11, 2023 19:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,912m | 1:57.8 | 214 | 1036 | 58 | 156 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 58 | 149 |
| 20:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 57 | 147 |
| 30:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 57 | 153 |
| 40:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 57 | 153 |
| 50:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 58 | 156 |
| 1:00:00.0 | 2,477m | 2:01.1 | 197 | 978 | 56 | 155 |
| 1:10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 58 | 157 |
| 1:20:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 59 | 164 |
| 1:30:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 62 | 174 |
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Workout Graph
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Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app.erg.zone/w/W_ogDRcbRvGMuS60AjKq6Q