Tobias Nilsson v4:00/1:30r...4 SkiErg
4,376m
Meters
16:00.0
Time
1:49.6
Pace
320
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,429m |
| Overall Time | 20:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 60 |
| Stroke Count | 969 |
August 19, 2023 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 60 | 159 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 57 | 152 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 62 | 158 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 61 | 161 | |
| r: 1:30 | 16m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 62 | 165 | |
| r53m |
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Workout Graph
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