Tobias Nilsson v5:00/2:00r...10 SkiErg
13,190m
Meters
50:00.0
Time
1:53.7
Pace
930
Calories
154
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,344m |
| Overall Time | 1:08:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 56 |
| Stroke Count | 2850 |
| Drag Factor | 78 |
August 24, 2023 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,190m | 1:53.7 | 238 | 1119 | 56 | 154 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 42 | 146 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 44 | 150 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 55 | 147 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 71 | 155 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 71 | 157 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 64 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 65 | 157 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 61 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 50 | 159 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 46 | 161 | |
| r154m |
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Workout Graph
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10*5 min