Tobias Nilsson v5:00/1:45r...5 SkiErg
6,859m
Meters
25:00.0
Time
1:49.3
Pace
505
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 60 |
| Stroke Count | 1510 |
| Drag Factor | 133 |
September 04, 2023 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,859m | 1:49.3 | 268 | 1221 | 60 | 159 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 59 | 152 | |
| r: 1:45 | 17m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 61 | 158 | |
| r: 1:45 | 18m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 61 | 160 | |
| r: 1:45 | 15m | ||||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 60 | 162 | |
| r: 1:45 | 15m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 60 | 164 | |
| r65m |
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Workout Graph
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