Tobias Nilsson v5:00/1:45r...5 SkiErg
6,878m
Meters
25:00.0
Time
1:49.0
Pace
510
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 61 |
| Stroke Count | 1534 |
| Drag Factor | 128 |
September 12, 2023 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,878m | 1:49.0 | 270 | 1229 | 61 | 159 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 61 | 151 | |
| r: 1:45 | 22m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 61 | 157 | |
| r: 1:45 | 18m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 62 | 161 | |
| r: 1:45 | 16m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 61 | 162 | |
| r: 1:45 | 20m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 62 | 166 | |
| r76m |
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Workout Graph
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