Tobias Nilsson v4:00/r...5 SkiErg
2,238m
Meters
10:00.0
Time
2:14.0
Pace
133
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,238m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 42 |
| Stroke Count | 430 |
| Drag Factor | 106 |
September 16, 2023 12:01:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 42 | 107 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 41 | 98 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 42 | 108 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | 122 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | 132 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q