Tobias Nilsson 10x500m/1:00r SkiErg
5,000
Meters
17:58.4
Time
1:47.8
Pace
371
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 27:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 60 |
| Stroke Count | 1097 |
| Drag Factor | 127 |
September 16, 2023 12:33:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000 | 1:47.8 | 279 | 1238 | 60 | 158 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 60 | 147 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 64 | 150 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 63 | 154 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 63 | 158 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 59 | 159 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 54 | 161 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 57 | 161 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 59 | 164 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 65 | 165 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 65 | 166 |
| r237 |
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Workout Graph
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Femhundringar - Wickström Coaching
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