Tobias Nilsson v4:00/r...5 SkiErg
2,312m
Meters
10:00.0
Time
2:09.7
Pace
142
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 46 |
| Stroke Count | 461 |
| Drag Factor | 113 |
September 20, 2023 10:59:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 46 | 120 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 49 | 110 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 41 | 123 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 53 | 139 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | 131 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q