Tobias Nilsson 1:00:00 SkiErg
16,052m
Meters
1:00:00.0
Time
1:52.1
Pace
1151
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 54 |
| Stroke Count | 3297 |
| Drag Factor | 128 |
September 20, 2023 12:04:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,052m | 1:52.1 | 248 | 1154 | 54 | 158 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 56 | 152 |
| 20:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 53 | 153 |
| 30:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 53 | 155 |
| 40:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 54 | 157 |
| 50:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 55 | 160 |
| 1:00:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 58 | 171 |
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Workout Graph
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Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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