Tobias Nilsson 5:13 SkiErg
976m
Meters
5:13.2
Time
2:40.4
Pace
51
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 40 |
| Stroke Count | 211 |
| Drag Factor | 56 |
September 20, 2023 12:14:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 976m | 2:40.4 | 85 | 591 | 40 | 112 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 42 | 113 |
| 5:13.2 | 12m | 9:10.0 | 2 | 307 | 0 | 111 |
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Nedvarvning - Wickström Coaching
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