Tobias Nilsson v4:00/r...5 SkiErg
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,308m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 46 |
| Stroke Count | 457 |
| Drag Factor | 81 |
September 25, 2023 11:25:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 46 | 106 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 46 | 96 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 46 | 110 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | 114 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | 125 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 124 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q