Tobias Nilsson v2000m/2:00r...12 SkiErg
11,500m
Meters
41:59.6
Time
1:49.5
Pace
845
Calories
152
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,776m |
| Overall Time | 1:05:59.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 57 |
| Stroke Count | 2412 |
| Drag Factor | 129 |
September 25, 2023 12:35:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.6 | 11,500m | 1:49.5 | 266 | 1216 | 57 | 152 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 57 | 143 | |
| r: 2:00 | 21m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 57 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 58 | 152 | |
| r: 2:00 | 23m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 56 | 153 | |
| r: 2:00 | 26m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 58 | 154 | |
| r: 2:00 | 24m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 57 | 155 | |
| r: 2:00 | 28m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 60 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 60 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 59 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 60 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 59 | 159 | |
| r: 2:00 | 22m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 56 | 155 | |
| r: 2:00 | 24m | ||||||
| r276m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
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