Tobias Nilsson v4:00/r...5 SkiErg
2,364m
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,364m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 81 |
October 06, 2023 11:30:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 48 | 118 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 50 | 111 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 45 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 49 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 56 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | 134 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q