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Tobias Nilsson v1:00/r...36 SkiErg

9,653

Meters

36:00.0

Time

1:51.8

Pace

684

Calories

151

Heart Rate

Rest Distance409
Rest Time6:00.0
Overall Distance10,062
Overall Time42:00.0
Average Watts250
Calories Per Hour1140
Stroke Rate57
Stroke Count2052
Drag Factor116

October 06, 2023 12:14:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6HmasCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,653 1:51.8 250 1140 57 151
1:00.0 274 1:49.4 267 1200 61 141
1:00.0 261 1:54.9 230 1080 58 141
1:00.0 276 1:48.6 273 1200 62 148
1:00.0 261 1:54.9 230 1080 58 143
1:00.0 276 1:48.6 273 1200 61 149
1:00.0 260 1:55.3 228 1080 58 146
1:00.0 276 1:48.6 273 1200 61 152
1:00.0 261 1:54.9 230 1080 58 148
1:00.0 276 1:48.6 273 1200 61 153
1:00.0 261 1:54.9 230 1080 56 148
1:00.0 276 1:48.6 273 1200 58 153
1:00.0 261 1:54.9 230 1080 56 150
r: 3:00 376
1:00.0 275 1:49.0 270 1200 59 145
1:00.0 261 1:54.9 230 1080 54 148
1:00.0 276 1:48.6 273 1200 58 152
1:00.0 261 1:54.9 230 1080 54 151
1:00.0 276 1:48.6 273 1200 57 155
1:00.0 261 1:54.9 230 1080 53 151
1:00.0 276 1:48.6 273 1200 57 156
1:00.0 261 1:54.9 230 1080 55 153
1:00.0 275 1:49.0 270 1200 57 157
1:00.0 261 1:54.9 230 1080 53 152
1:00.0 275 1:49.0 270 1200 58 158
1:00.0 262 1:54.5 233 1080 55 154
r: 3:00 33
1:00.0 276 1:48.6 273 1200 58 149
1:00.0 261 1:54.9 230 1080 55 149
1:00.0 275 1:49.0 270 1200 58 155
1:00.0 261 1:54.9 230 1080 54 152
1:00.0 275 1:49.0 270 1200 57 157
1:00.0 261 1:54.9 230 1080 55 153
1:00.0 276 1:48.6 273 1200 59 159
1:00.0 262 1:54.5 233 1080 55 154
1:00.0 275 1:49.0 270 1200 58 158
1:00.0 262 1:54.5 233 1080 56 155
1:00.0 275 1:49.0 270 1200 58 159
1:00.0 261 1:54.9 230 1080 57 154
r409

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