Tobias Nilsson 5:18 SkiErg
1,017m
Meters
5:18.7
Time
2:36.6
Pace
54
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 40 |
| Stroke Count | 215 |
| Drag Factor | 58 |
October 06, 2023 12:21:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,017m | 2:36.6 | 91 | 613 | 40 | 117 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 43 | 118 |
| 5:18.7 | 16m | 9:44.3 | 2 | 306 | 0 | 114 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw