Tobias Nilsson v30:00/r...2 SkiErg
6,908m
Meters
30:00.0
Time
2:10.2
Pace
432
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,908m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 104 |
October 07, 2023 20:01:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 47 | 118 |
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 48 | 119 |
| 0:29.6 | 23m | 10:43.4 | 1 | 304 | 46 | 84 |
| r0m |
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Workout Graph
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Fall of the 13 två timmar - Wickström Coaching
app.erg.zone/w/Y6Uk1v2nR9-PAqBfoKv5Nw