Tobias Nilsson v4:00/r...5 SkiErg
2,423m
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,423m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 54 |
| Stroke Count | 543 |
| Drag Factor | 77 |
October 12, 2023 12:03:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 54 | 122 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 54 | 116 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 54 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 56 | 132 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 136 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | 136 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q