Tobias Nilsson 5x10:00/1:00r SkiErg
12,961m
Meters
50:00.0
Time
1:55.7
Pace
894
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,081m |
| Overall Time | 55:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 54 |
| Stroke Count | 2712 |
| Drag Factor | 101 |
October 12, 2023 13:00:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,961m | 1:55.7 | 226 | 1077 | 54 | 150 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 50 | 148 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 51 | 149 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 55 | 152 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 56 | 151 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 59 | 152 |
| r120m |
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Workout Graph
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Lagtempopasset - Wickström Coaching
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