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Tobias Nilsson v10:00/r...11 SkiErg

21,400m

Meters

1:36:44.2

Time

2:15.6

Pace

1276

Calories

117

Heart Rate

Rest Distance89m
Rest Time5:00.0
Overall Distance21,489m
Overall Time1:41:44.2
Average Watts140
Calories Per Hour782
Stroke Rate49
Stroke Count4817
Drag Factor119

October 18, 2023 07:01:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4aLT924d9YW5w

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:36:44.2 21,400m 2:15.6 140 782 49 117
10:00.0 2,208m 2:15.8 140 780 42 120
9:00.0 1,926m 2:20.1 127 737 52 120
r: 1:00 18m
10:00.0 2,225m 2:14.8 143 791 43 121
9:00.0 2,023m 2:13.4 147 806 58 121
r: 1:00 18m
10:00.0 2,249m 2:13.3 147 807 43 119
9:00.0 2,008m 2:14.4 144 795 56 117
r: 1:00 17m
10:00.0 2,250m 2:13.3 148 808 45 116
9:00.0 2,031m 2:12.9 149 812 60 119
r: 1:00 18m
10:00.0 2,258m 2:12.8 149 813 45 120
9:00.0 2,033m 2:12.8 149 814 62 119
r: 1:00 18m
1:44.2 190m 4:34.2 17 358 26
r89m

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Workout Graph

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