Tobias Nilsson 4:00 SkiErg
962m
Meters
4:00.0
Time
2:04.7
Pace
61
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 49 |
| Stroke Count | 203 |
| Drag Factor | 82 |
October 19, 2023 12:37:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 49 | 119 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 51 | 120 |
| 4:07.1 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q