Tobias Nilsson v5:00/r...4 SkiErg
11,750m
Meters
45:00.0
Time
1:54.8
Pace
821
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,750m |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 59 |
| Stroke Count | 2648 |
| Drag Factor | 111 |
October 19, 2023 13:25:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,750m | 1:54.8 | 231 | 1094 | 59 | 155 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 59 | 153 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 63 | 158 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 56 | 149 |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 61 | 165 |
| r0m |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu9A