Tobias Nilsson 5:01 SkiErg
1,016m
Meters
5:01.1
Time
2:28.1
Pace
114
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 82 |
October 19, 2023 13:32:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,016m | 2:28.1 | 108 | 670 | 44 | 117 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 45 | 117 |
| 5:01.1 | 0 | 119 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw