Tobias Nilsson 5:12 SkiErg
1,249m
Meters
5:12.3
Time
2:05.0
Pace
80
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 52 |
| Stroke Count | 269 |
| Drag Factor | 100 |
October 24, 2023 11:56:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,249m | 2:05.0 | 179 | 916 | 52 | 124 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 53 | 122 |
| 5:12.3 | 289m | 2:05.0 | 179 | 915 | 50 | 133 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q