Tobias Nilsson 10x3:00/1:00r SkiErg
7,981m
Meters
30:00.0
Time
1:52.7
Pace
560
Calories
150
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 57 |
| Stroke Count | 1712 |
| Drag Factor | 128 |
October 24, 2023 12:38:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 57 | 150 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 57 | 142 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 56 | 144 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 57 | 150 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 57 | 151 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 56 | 150 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 57 | 152 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 58 | 152 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 58 | 155 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 58 | 154 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 58 | 156 |
| r222m |
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Workout Graph
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Korta trösklar - Wickström Coaching
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