Tobias Nilsson 5:12 SkiErg
1,105m
Meters
5:12.2
Time
2:21.2
Pace
63
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 48 |
| Stroke Count | 252 |
| Drag Factor | 71 |
October 24, 2023 12:45:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,105m | 2:21.2 | 124 | 727 | 48 | 122 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 50 | 123 |
| 5:12.2 | 16m | 6:21.2 | 6 | 321 | 0 | 117 |
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Nedvarvning - Wickström Coaching
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