Tobias Nilsson v4:00/r...5 SkiErg
2,370
Meters
10:00.0
Time
2:06.5
Pace
150
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,370 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 53 |
| Stroke Count | 528 |
| Drag Factor | 91 |
October 25, 2023 11:49:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 900 | 53 | 125 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 52 | 124 |
| 4:00.0 | 931 | 2:08.8 | 163 | 885 | 52 | 120 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 57 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 58 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 56 | 142 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q