Tobias Nilsson 5000m SkiErg
5,000m
Meters
17:49.3
Time
1:46.9
Pace
380
Calories
167
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 58 |
| Stroke Count | 1051 |
| Drag Factor | 128 |
October 25, 2023 12:10:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000m | 1:46.9 | 286 | 1285 | 58 | 167 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 60 | 159 |
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 61 | 164 |
| 3:33.5 | 3,000m | 1:46.7 | 288 | 1290 | 60 | 167 |
| 3:34.4 | 4,000m | 1:47.2 | 284 | 1277 | 57 | 171 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 56 | 174 |
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Testlopp 5000 m - Wickström Coaching
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