Tobias Nilsson v4:00/r...5 SkiErg
2,418m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,418m |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 47 |
| Stroke Count | 478 |
| Drag Factor | 83 |
October 27, 2023 11:55:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 47 | 120 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 43 | 110 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 51 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 52 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | 136 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | 134 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q