Tobias Nilsson 10x4:00/1:00r SkiErg
10,692m
Meters
40:00.0
Time
1:52.2
Pace
765
Calories
152
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,911m |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 54 |
| Stroke Count | 2188 |
| Drag Factor | 99 |
October 27, 2023 12:49:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,692m | 1:52.2 | 248 | 1152 | 54 | 152 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 50 | 145 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 59 | 146 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 50 | 148 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 59 | 145 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 53 | 155 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 60 | 154 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 49 | 158 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 58 | 156 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 53 | 157 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 58 | 158 |
| r219m |
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Motstånd 1 vs 10 - Wickström Coaching
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