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Tobias Nilsson 2:20:16 SkiErg

32,115

Meters

2:20:16.7

Time

2:11.0

Pace

1989

Calories

118

Heart Rate

Average Watts156
Calories Per Hour850
Stroke Rate49
Stroke Count7015
Drag Factor109

October 29, 2023 20:31:09

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

3 timmar lugnt
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:16.7 32,115 2:11.0 156 850 1989 49 118
10:00.0 2,249 2:13.3 147 828 138 48 111
20:00.0 2,226 2:14.7 143 822 137 48 109
30:00.0 2,147 2:19.7 128 798 133 45 113
40:00.0 2,356 2:07.3 170 882 147 52 116
50:00.0 2,304 2:10.2 159 852 142 52 119
1:00:00.0 2,350 2:07.6 168 876 146 53 118
1:10:00.0 2,215 2:15.4 141 822 137 45 119
1:20:00.0 2,352 2:07.5 169 876 146 52 117
1:30:00.0 2,329 2:08.8 164 864 144 51 118
1:40:00.0 2,351 2:07.6 168 876 146 52 119
1:50:00.0 2,177 2:17.8 134 804 134 48 123
2:00:00.0 2,350 2:07.6 168 876 146 54 122
2:10:00.0 2,334 2:08.5 165 870 145 50 128
2:20:00.0 2,356 2:07.3 170 882 147 51 131
2:20:16.7 20 6:57.5 5 215 1 9 126

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Workout Graph

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