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Tobias Nilsson 2:20:16 SkiErg

32,115m

Meters

2:20:16.7

Time

2:11.0

Pace

1989

Calories

118

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate49
Stroke Count7015
Drag Factor109

October 29, 2023 20:31:09

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

3 timmar lugnt
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20:16.7 32,115m 2:11.0 156 835 49 118
10:00.0 2,249m 2:13.3 147 807 48 111
20:00.0 2,226m 2:14.7 143 792 48 109
30:00.0 2,147m 2:19.7 128 741 45 113
40:00.0 2,356m 2:07.3 170 883 52 116
50:00.0 2,304m 2:10.2 159 845 52 119
1:00:00.0 2,350m 2:07.6 168 878 53 118
1:10:00.0 2,215m 2:15.4 141 784 45 119
1:20:00.0 2,352m 2:07.5 169 880 52 117
1:30:00.0 2,329m 2:08.8 164 863 51 118
1:40:00.0 2,351m 2:07.6 168 879 52 119
1:50:00.0 2,177m 2:17.8 134 760 48 123
2:00:00.0 2,350m 2:07.6 168 878 54 122
2:10:00.0 2,334m 2:08.5 165 867 50 128
2:20:00.0 2,356m 2:07.3 170 883 51 131
2:20:16.7 20m 6:57.5 5 316 9 126

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Workout Graph

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