Tobias Nilsson v30:00/1:00r...7 SkiErg
16,115m
Meters
1:05:00.0
Time
2:01.0
Pace
1077
Calories
134
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,230m |
| Overall Time | 1:11:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 53 |
| Stroke Count | 3498 |
| Drag Factor | 97 |
November 01, 2023 12:44:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,115m | 2:01.0 | 198 | 979 | 53 | 134 | |
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 53 | 115 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 60 | 154 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 59 | 158 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 59 | 161 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 60 | 163 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 59 | 164 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 43 | 128 | |
| r115m |
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5*5 med impulser
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