Tobias Nilsson v4:00/r...5 SkiErg
2,445m
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,445m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 54 |
| Stroke Count | 539 |
| Drag Factor | 79 |
November 02, 2023 16:13:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 54 | 129 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 54 | 122 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 54 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 53 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 142 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | 140 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q