Tobias Nilsson v5:00/1:00r...10 SkiErg
8,132m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
155
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 58 |
| Stroke Count | 1748 |
| Drag Factor | 129 |
November 02, 2023 16:55:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,132m | 1:50.6 | 258 | 1188 | 58 | 155 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 58 | 150 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 58 | 152 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 59 | 154 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 59 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 59 | 153 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 57 | 156 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 56 | 159 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 60 | 161 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 60 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 63 | 156 | |
| r: 1:00 | 23m | ||||||
| r225m |
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Workout Graph
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Dubbla nedräkningen - Wickström Coaching
app.erg.zone/w/PMHQvfetRp2Kzf-5QwheAw