Tobias Nilsson 5:14 SkiErg
1,109m
Meters
5:14.6
Time
2:21.8
Pace
64
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 44 |
| Stroke Count | 237 |
| Drag Factor | 80 |
November 02, 2023 17:01:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,109m | 2:21.8 | 123 | 722 | 44 | 127 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 47 | 128 |
| 5:14.6 | 13m | 9:21.5 | 2 | 306 | 0 | 126 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw