Tobias Nilsson 3x20:00/1:00r SkiErg
14,053m
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
135
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,110m |
| Overall Time | 1:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 54 |
| Stroke Count | 3282 |
| Drag Factor | 110 |
November 03, 2023 15:10:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053m | 2:08.0 | 167 | 873 | 54 | 135 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 54 | 135 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 55 | 136 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 55 | 135 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.40 lugnt
app.erg.zone