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Tobias Nilsson v10:00/r...17 SkiErg

21,663m

Meters

1:30:00.0

Time

2:04.6

Pace

1380

Calories

100

Heart Rate

Rest Distance50m
Rest Time2:00.0
Overall Distance21,713m
Overall Time1:32:00.0
Average Watts181
Calories Per Hour922
Stroke Rate54
Stroke Count4914
Drag Factor127

November 05, 2023 21:00:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90 min med impulser
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 21,663m 2:04.6 181 922 54 100
10:00.0 2,366m 2:06.7 172 890 53 116
0:30.0 141m 1:46.3 291 1300 62 135
10:00.0 2,379m 2:06.1 175 900 53 121
0:30.0 143m 1:44.8 303 1343 62 140
10:00.0 2,382m 2:05.9 175 902 53 121
0:30.0 143m 1:44.8 303 1343 64 140
r: 1:00 26m
10:00.0 2,384m 2:05.8 176 904 52 127
0:30.0 144m 1:44.1 310 1365 64 141
10:00.0 2,386m 2:05.7 176 906 54 122
0:30.0 145m 1:43.4 316 1388 66 141
10:00.0 2,389m 2:05.5 177 908 56 123
0:30.0 145m 1:43.4 316 1388 64 142
r: 1:00 24m
10:00.0 2,390m 2:05.5 177 909 55 126
0:30.0 147m 1:42.0 329 1433 68 144
10:00.0 2,393m 2:05.3 178 911 57
0:30.0 148m 1:41.3 336 1457 66
6:00.0 1,442m 2:04.8 180 919 57
r50m

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Workout Graph

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