Tobias Nilsson 8x3:00/1:00r SkiErg
6,425m
Meters
24:00.0
Time
1:52.0
Pace
456
Calories
157
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 58 |
| Stroke Count | 1407 |
| Drag Factor | 131 |
November 11, 2023 12:54:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,425m | 1:52.0 | 249 | 1155 | 58 | 157 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 59 | 149 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 60 | 155 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 60 | 156 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 58 | 158 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 58 | 159 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 58 | 160 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 58 | 160 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 56 | 160 |
| r167m |
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Workout Graph
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Korta trösklar - Wickström Coaching
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