Tobias Nilsson v4:00/r...5 SkiErg
2,443m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,443m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 57 |
| Stroke Count | 575 |
| Drag Factor | 81 |
November 15, 2023 11:26:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 57 | 130 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 57 | 124 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 58 | 132 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 59 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 62 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 56 | 141 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q