Tobias Nilsson v500m/2:00r...8 SkiErg
10,000m
Meters
36:08.3
Time
1:48.4
Pace
745
Calories
23
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 52:08.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 60 |
| Stroke Count | 2195 |
| Drag Factor | 129 |
November 15, 2023 12:21:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.3 | 10,000m | 1:48.4 | 275 | 1245 | 60 | 23 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 63 | 154 | |
| r: 2:00 | 34m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 63 | 159 | |
| r: 2:00 | 34m | ||||||
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 61 | ||
| r: 2:00 | 22m | ||||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 62 | ||
| r: 2:00 | 23m | ||||||
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 60 | ||
| r: 2:00 | 24m | ||||||
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 58 | ||
| r: 2:00 | 28m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 59 | ||
| r: 2:00 | 25m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 61 | ||
| r: 2:00 | 22m | ||||||
| r212m |
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Workout Graph
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