Tobias Nilsson 5:06 SkiErg
1,057m
Meters
5:06.0
Time
2:24.7
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 56 |
November 15, 2023 12:28:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,057m | 2:24.7 | 115 | 697 | 45 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 46 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw