Tobias Nilsson 6:10 SkiErg
1,497m
Meters
6:10.5
Time
2:03.7
Pace
98
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 51 |
| Stroke Count | 310 |
| Drag Factor | 109 |
November 21, 2023 13:50:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,497m | 2:03.7 | 185 | 935 | 51 | 127 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 52 | 135 |
| 6:10.5 | 498m | 2:11.0 | 156 | 835 | 50 | 115 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q