Tobias Nilsson v4:00/r...5 SkiErg
2,442m
Meters
10:00.0
Time
2:02.8
Pace
157
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,442m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 50 |
| Stroke Count | 499 |
| Drag Factor | 91 |
November 22, 2023 19:55:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 50 | 119 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 50 | 112 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 49 | 119 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | 135 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q