Tobias Nilsson 3x5000m/2:30r SkiErg
15,000m
Meters
56:31.3
Time
1:53.0
Pace
1066
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:01:31.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 55 |
| Stroke Count | 3155 |
| Drag Factor | 125 |
November 22, 2023 20:59:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.3 | 15,000m | 1:53.0 | 242 | 1133 | 55 | 153 |
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 54 | 148 |
| 18:50.8 | 5,000m | 1:53.0 | 242 | 1133 | 56 | 154 |
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 58 | 160 |
| r48m |
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Workout Graph
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3*5000 tröskel
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