Tobias Nilsson 5:08 SkiErg
1,074m
Meters
5:08.0
Time
2:23.3
Pace
60
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 45 |
| Stroke Count | 236 |
| Drag Factor | 68 |
November 22, 2023 21:07:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,074m | 2:23.3 | 119 | 708 | 45 | 121 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 47 | 122 |
| 5:08.0 | 13m | 5:07.6 | 12 | 341 | 0 | 118 |
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Nedvarvning - Wickström Coaching
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