Tobias Nilsson 5:05 SkiErg
1,226m
Meters
5:05.2
Time
2:04.4
Pace
77
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 50 |
| Stroke Count | 256 |
| Drag Factor | 68 |
November 23, 2023 11:33:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,226m | 2:04.4 | 181 | 924 | 50 | 134 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 51 | 136 |
| 5:05.2 | 262m | 2:04.4 | 182 | 925 | 48 | 131 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q